Colin Lewis Cycles > Shop by Price Range > £20 - 30

Sole Custom Footbeds Insoles - heat moulded
£30.00

Size

SOLE and Cycling Frequently asked questions Why use SOLE Custom Footbeds in a cycling shoe?
To improve your performance
For the prevention and treatment of lower limb issues
So you can finally get cycling shoes that fit properly and are actually
comfortable rather than getting shoes that are too small in an effort to reduce movement in your shoe.
Comfort is good! Improved performance comes from: - The reduction of movement inside the shoe Keeps your entire foot in contact with the shoe and pedal so power and energy is not lost - Even weight distribution of pressure across the entire foot to reduce stress points and protect your feet from early fatigue - Keeps the kinetic chain lined up foot, ankle, knee, hip Will help with joint issues and will again assist in delivering power to the pedal efficiently Which SOLE for Cycling Shoes? Cycling shoes come in a wide variety of shapes, some with or without removable insoles, can often be very narrow and a size UK 9 isnt always a UK 9. If the cycling shoe has some kind of insole, take it out and compare it to the removable insole in your trainers. Use your trainers as your measure of a standard UK size. Now, how much room is in your cycling shoe? Again use your trainers as a comparison. Off-road cycling shoes may have the same room as your trainers and the SOLE Ultra can be chosen which has the thickest layer of cushioning (3.2mm). Most road bike shoes have less room and selecting the SOLE Regular is a better choice. For those REALLY tight shoes, the SOLE Slim will do the trick This SOLE is extremely thin, has no cushioning layer yet retains a full orthotic level of support and benefit of the other SOLE footbeds.
Please state size when ordering: 8.5 - 9, 9.5 -10, 10.5 - 11, 11.5 - 12, 12.5 - 13
We recommed that you order the smaller size for cycling shoes i.e size 10 shoe - size 9 insole.
Preheat your conventional oven 90 degrees Celsius Once you are sure the SOLE is the right size for your shoe, place them in the oven. Wait approximately 2 minutes The silver thermal dot/sticker on the bottom of one of the footbeds will turn black when ready. Place the SOLE in the shoe, ensuring it is centred properly, flat and not folded over in the toe area. Put the shoes on and lace up Stand up - and assume a weight bearing neutral position as below feet shoulder width apart pointing straight forward Bend the knees slightly - line up the centre toe (the one next to your big toe) with the centre of your knee now stand up straight Wait for about 1 minutes for the footbed to form and cool You are now done, happy trails or roads As with any orthotic support, you may require a break-in period for your feet to adjust to the new level of support. The SOLE footbed can also be reheated up to 5 times so after using them, if you think a slight adjustment is necessary on one or both footbeds simply repeat the heat fit step. You do not have to reheat Your SOLEs for use in other shoes

Cycle Lights: Smart (LAM352)
£24.99

The Smart REAL 4 LED Head Light is a new addition to the Smart range. Possessing 4 extra luminance white LED and 4 function switch operation. This head light has a detachable head unit offering the option of handlebar mount or forehead fitting. The REAL 4 LED is light weight at 56g and comes complete with 3 AAA alkaline batteries.
4 Extra Luminance White LED
4 Function Switch Operation
Handlebar Mount or Forehead Fitting
Detachable Head Unit for Handlebar Fittingr Light Weight at 56gr With 3 AAA alkaline Batteries

Cycle Lights: Smart (LAM107U)
£26.99

Advanced 1 watt white LED Technology
The POWER to see where you're going!
Over 30 hours run time on 4 AA batteries (included!)
Vision Optics Beam specifically engineered to illuminate your path
Quick release battery cartridge for quick battery changes
QuickCam bracket mounts, adjusts or removes in seconds

VDC4: VDO C4 22 Function Computer
£27.99

C4 and C4-DS (Digital Wireless)
1. current speed
2. trip counter
3. trip ride timer
4. ride timer bike 1
5. ride timer bike 2
6. total ride timer
7. average speed
8. maximum speed
9. forecast km/mi with countdown activated
10. remaining km/mi with countdown activated
11. manual stop watch
12. countdown timer
13. timer 1
14. timer 2
15. timer 1+2 (combined timers, suitable for interval training)
16. clock
17. Navigator - programmable (counting upwards / backwards) trip counter for following trip maps
18. total odometer
19. total odometer bike 1
20. total odometer bike 2
21. comparison of current and average speed
22. 2 wheel sizes (bikes) selectable Further features C4 and C4-DS full text display in 7 (selectable) languages Guided-Menu-Structure GMC stop watch indicator (flashes when active) Service-Interval indicator. Auto Start/Stop. Sleep Mode (display shut-down). Programmable odometer. Twist-Click mounting ALL DS (Digital Wireless) models offer: OPTIONAL: digital wireless cadence sensor

VDC1DS: VDO C1-DS 10 Function Digital Wireless Computer
£29.99

ALL DS (Digital Wireless) models offer an optional Digital Wireless Cadence Sensor.
The functions:
1. current speed
2. trip counter
3. trip ride timer
4. average speed
5. clock
6. total odometer
7. total odometer bike 1
8. total odometer bike 2
9. comparison of current and average speed
10.2 wheel sizes (bikes) selectable
Additional Features are as follows:Full text display in 7 (selectable) languages. Guided-Menu-Structure GMC. Service-Interval indicatorr Auto Start/Stop. Sleep Mode (display shut-down). Programmable odometerr Twist-Click mounting.

VDC08C: VDO C08C 8 Function Computer with Cadence
£24.99

The C08C is an 8 function wired computer with wired cadence and is a great training solution for anybody on a tight budget for a winter training computer.
The functions listed are;
1. Speed
2. Cadencer Trip Counter
3.Total Distance Counterr Riding Time/ Stop Watch
4. Clock
5. Average Speed
6. Maximum Speed
7. Comparison of Actual Speed/Average Speed
8. 2 Wheelsize Programmable

TOPEAK ROCKET MICRO CB
£29.99

For weight-obsessed roadies, here's 55gms of pocket-sized pumping punch. Carbon handle and barrel sheath in a high pressure design. Inflates to 160psi Presta valve connector Locking handle Includes mounting bracket 16x2.4x2.1cm 55g

TOPEAK JOE BLOW MAX II
£22.99

Great value floor pump with long hose and wide, stable plastic base.

Oversized steel barrel and durable engineering-grade composite base.
TwinHead connector for Presta, Schrader and Dunlop valves (no switching of washers necessary)
Composite thumb lock lever for an airtight seal.
Easy to read gauge with pressure indicator dial (reads to 120psi)
Padded elastomer grip.
Includes ball, air bladder needles and Dunlop valve adaptor.

TOPEAK ALIEN XS TOOL
£26.99

A lightweight, compact version of the famous ALiEN tool. 17 tools fold into an engineering-grade plastic body.
Tools include: 2, 2.5, 3, 4, 5, 6 & 8mm Allen wrenches, 8, 9 & 10mm box wrenches, Phillips & flat screwdrivers, spoke wrenches for 14g & 15g, Universal chain tool, Stainless steel knife & a Bottle opener
Clip bag included 170g

TOPEAK ALIEN RX TOOL
£27.99

Compact version of the famous ALiEN tool, designed for the lightweight enthusiast. 16 tools fold into an engineering plasticbody for easy carrying.
Includes: 2, 2.5, 3, 4, 5, 6 & 8mm Allen wrenches, Torx T25 bit for disc brakes, Phillips & flat head screwdrivers, Spoke wrenches for 14g & 15g, Universal chain tool, Teflon-coated tyre lever, Bottle opener, and a Stainless steel knife
Includes nylon case 175g

TOPEAK ALIEN II
£32.98

Lightweight and functionally complete, the ALIEN II is the perfect cycling tool. 26 tools fold into a light weight two-piece body for the ultimate in versatility.
Engineering-grade composite body Tools include: 2, 2.5, 3, 4, 5, 6, 8 & 10mm Allen wrenches, 8, 9 & 10mm Box wrenches (each 2pcs), Mini pedal wrench, Phillips & flat screwdrivers, Universal chaintool, Spoke wrenches for 14g & 15g, Tyre levers (x2), Stainless steel knife, Bottle opener, T25 Torx wrench for disc brakes, 10mm Allen socket for Shimano?s new crank bolts & a compartment for two chain pins, Chain hook
Clip bag included 270g

Park MTB-3 Rescue Tool
£29.95

Small and light enough to slip into a pocket or seat pack, the MTB-3 contains 22 tools, each carefully selected for nearly any repair on the road or trail. Manufactured to the highest standards, all tools are finely polished stainless steel or nickel plated steel. Unique three-piece design (patent # 6,622,329) makes each tool easy to access and easy to use. Super tough nylon handles provide excellent grip when using tools. Includes nylon carrying case with embroidered Park Tool logo. Tools included:
Chain tool
Tire levers (2)
Phillips head screwdriver
Straight blade screwdriver
T25 star-shaped driver
1.5, 2, 2.5, 3, 4, 5, 6, & 8mm hex wrenches
8, 9, and 10mm box end wrenches
Bottle opener
0.127", 0.130", & 0.136" spoke wrenches
Pedal wrench
Serrated knife
Weight: 12.1 ozs. (339 g)

Colin Lewis Cycles > Shop by Price Range > £20 - 30

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Colin Lewis Cycles Limited, 17 Dartmouth Road, Paignton, TQ4 5AD. Telephone: 01803 553095. Registered company number: 4095543.